Building your Well-Being through Emotional Intelligence

In this interactive session, you’ll explore three science-based tools that strengthen your personal well-being as a leader: identifying your core values, managing stress in healthy ways, and learning to regulate emotions in the moment. You’ll walk away with greater clarity about what drives you, practical strategies to prevent burnout, and simple techniques you can use every day to model resilience for your team and students.

Biography

Dr. Cindy Hovington is a neuroscientist and the founder of Curious Neuron, a global platform dedicated to supporting parental well-being. Holding a doctorate in neuroscience from McGill University and postdoctoral training in education, she uses science-based tools to help parents reduce stress, build confidence, and navigate emotions effectively. Cindy is also the host of The Reflective Parenting Podcast, an award-winning and internationally recognized show ranked among the top parenting podcasts in several countries. With a community of over 160,000 followers on social media, she is a sought-after international keynote speaker and consultant on emotional health and development.